The #1 Tool You Need to Reach Your Nutrition Goals
Ok, stop me if this sounds familiar: You would best describe your eating style as…. chaotic . Sometimes you forget to eat or skip meals...
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annaboltefitness
Mar 85 min read
The CrossFit Open 24.2 For The Pregnant & Postpartum Athlete
CrossFit Open 24.2 Tips for Pregnant and Postpartum Athletes
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annaboltefitness
Mar 14 min read
The CrossFit Open 24.1 For The Pregnant & Postpartum Athlete
Here we go! The 2024 CrossFit Open has officially begun. Even though there are scaled and foundations options for each of the workouts,...
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annaboltefitness
Mar 2, 20235 min read
The CrossFit Open 23.3 For The Pregnant & Postpartum Athlete
Here we go! We are at the final week of the CrossFit Open and here is the workout: Starting with a 6-minute time cap, complete as many...
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annaboltefitness
Feb 24, 20234 min read
The CrossFit Open 23.2A & B for the Pregnant & Postpartum Athlete
On to week 2 of the CrossFit Open! Here is the workout: Part A: 15 min. AMRAP 5 burpee pull-ups 10 50-ft shuttle runs *Add 5 burpee...
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annaboltefitness
Feb 16, 20234 min read
The CrossFit Open 23.1 for the Pregnant & Postpartum Athlete
Here we go! The 2023 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
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annaboltefitness
Mar 11, 20224 min read
The CrossFit Open 22.3 For The Pregnant & Postpartum Athlete
Here we go! We are at the final week of the CrossFit Open and here is the workout: For time: 21 pull-ups 42 double-unders 21 thrusters...
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annaboltefitness
Mar 3, 20223 min read
The CrossFit Open 22.2 for the Pregnant & Postpartum Athlete
On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...
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annaboltefitness
Feb 24, 20224 min read
The CrossFit Open 22.1 for the Pregnant & Postpartum Athlete
Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
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annaboltefitness
Mar 17, 20214 min read
Postpartum Running-When Is It Okay To Start?
Many women are given the green light for physical activity at their 4-8 week postpartum visit with their OB/midwife, but does that mean...
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annaboltefitness
Feb 16, 20214 min read
Prolapse and Cycling-Should You Do It?
Navigating exercise with pelvic organ prolapse can often be confusing to know what’s okay and what’s not. When it comes to cycling, spinning
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annaboltefitness
Feb 2, 20213 min read
Should You Wear a Postpartum Belly Support?
There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,
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annaboltefitness
Oct 6, 20204 min read
Diastasis Recti in Pregnancy-Can You Prevent It?
Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai
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annaboltefitness
Sep 16, 20205 min read
Exercise in the Third Trimester
You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did
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annaboltefitness
Aug 18, 20204 min read
Exercise in the Second Trimester
Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif
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annaboltefitness
Aug 11, 20204 min read
Exercise in the First Trimester
Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they
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annaboltefitness
Jul 14, 20203 min read
Should You Continue Jumping Exercises Throughout Pregnancy?
Is it okay to continue doing high impact exercises like jumping and double unders during pregnancy? Women often ask me when and if they
44,133 views3 comments
annaboltefitness
Jul 7, 20203 min read
Are Burpees Safe in Pregnancy?
When should you stop doing burpees in pregnancy? Or is it okay to continue doing them? I often get asked about burpees in pregnancy and
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annaboltefitness
Jun 29, 20203 min read
How to Navigate Using a Barbell in Pregnancy
A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a
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annaboltefitness
Jun 10, 20202 min read
Glute Strength to Help Pelvic Pain
Pelvic pain is unfortunately pretty common during pregnancy and it may hang around for a while afterwards. Strong glutes can help manage the
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