Prolapse and Cycling-Should You Do It?
Navigating exercise with pelvic organ prolapse can often be confusing to know what’s okay and what’s not. When it comes to cycling, spinning
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annaboltefitness
Feb 2, 20213 min read
Should You Wear a Postpartum Belly Support?
There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,
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annaboltefitness
Oct 6, 20204 min read
Diastasis Recti in Pregnancy-Can You Prevent It?
Can you prevent diastasis recti in pregnancy? I often get asked this question by women who are concerned about DR or have seen programs clai
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annaboltefitness
Sep 16, 20205 min read
Exercise in the Third Trimester
You’re in the home stretch and this is the time to really use exercise to your advantage. Exercise should look a bit different than it did
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annaboltefitness
Aug 18, 20204 min read
Exercise in the Second Trimester
Most women are told to continue exercising how they were prior to pregnancy or to just listen to their body throughout. But should you modif
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annaboltefitness
Aug 11, 20204 min read
Exercise in the First Trimester
Should you change what you are doing for exercise in the first trimester of your pregnancy? Most women are told to continue doing what they
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annaboltefitness
Jul 7, 20203 min read
Are Burpees Safe in Pregnancy?
When should you stop doing burpees in pregnancy? Or is it okay to continue doing them? I often get asked about burpees in pregnancy and
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annaboltefitness
Jun 29, 20203 min read
How to Navigate Using a Barbell in Pregnancy
A common question I get asked is if it’s okay to continue using a barbell throughout pregnancy. For the majority of women, there will come a
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annaboltefitness
May 25, 20203 min read
Should You Do Pull-ups in Pregnancy?
Whether or not pull-ups are appropriate in pregnancy is a question that I get asked about often. In this blog, I will dive into consideratio
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annaboltefitness
Mar 25, 20203 min read
Managing Pelvic Floor Symptoms in Stressful Times
High stress levels and an increase in pelvic floor symptoms often go hand in hand. In the midst of a pandemic, dealing with pain and symptom
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annaboltefitness
Mar 10, 20204 min read
Managing POP Symptoms in Early Pregnancy
Pelvic organ prolapse symptoms can ebb and flow naturally, but many women may experience an uptick in symptoms in pregnancy, especially when
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annaboltefitness
Mar 3, 20205 min read
Are Core Exercises "Safe" in Pregnancy?
I get asked all the time whether core and ab exercises are safe in pregnancy or how long they can continue doing them. The answer is that it
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