Pregnancy 2/2

Feb 10, 20203 min read

Exercise in Pregnancy: Strategies to manage symptoms, part 1

Exercise in pregnancy shouldn’t be an all or nothing type of thing. Black and white lists of exercises to do and to avoid are missing a majo

Feb 3, 20204 min read

Exercise in Pregnancy: What should you do?

What exercises are safe during pregnancy? Should you stop certain exercises at a certain point? How do you listen to your body and what do y

Jan 3, 20205 min read

The CrossFit Open 21.3 & 21.4 For The Pregnant & Postpartum Athlete

The CrossFit Open 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open and here is...

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Jan 2, 20204 min read

The CrossFit Open 21.2 for the Pregnant & Postpartum Athlete

CrossFit Open 21.2 Pregnant & Postpartum Athlete Considerations

Jan 1, 20204 min read

The CrossFit Open 21.1 for the Pregnant & Postpartum Athlete

Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...

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