#ppaopenchallenge

Nov 7, 20194 min read

The CrossFit Open 20.5 for the Pregnant & Postpartum Athlete

It's the final week of the CrossFit Open and workout 20.5 has been released! Here's the workout: For time (20 min. cap) Partitioned any...

Oct 31, 20194 min read

The CrossFit Open 20.4 for the Pregnant & Postpartum Athlete

Here we are already at 20.4! Here's the workout: For time (20 min. cap) 30 box jumps 15 clean and jerks (95/65) 30 box jumps 15 clean and...

Oct 24, 20193 min read

The CrossFit Open 20.3 for the Pregnant & Postpartum Athlete

Let's go! 20.3 has been announced and it's a repeat of 18.4; here's the workout: 21-15-9 Deadlifts (225/155) Handstand push-ups 21-15-9...

Oct 17, 20193 min read

The CrossFit Open 20.2 for the Pregnant & Postpartum Athlete

Here we go! 20.2 has been announced and here's the workout: 20 minute AMRAP 4 dumbbell thrusters (50/35) 6 toes-to-bar 24 double unders...

Oct 10, 20192 min read

The CrossFit Open 20.1 for the Pregnant & Postpartum Athlete

Before diving into strategies for 20.1, I want to remind you of a few important things during this chapter...