crossfit mom | Bolte Fitness

Mar 85 min read

The CrossFit Open 24.2 For The Pregnant & Postpartum Athlete

CrossFit Open 24.2 Tips for Pregnant and Postpartum Athletes

Mar 14 min read

The CrossFit Open 24.1 For The Pregnant & Postpartum Athlete

Here we go! The 2024 CrossFit Open has officially begun. Even though there are scaled and foundations options for each of the workouts,...

Feb 24, 20234 min read

The CrossFit Open 23.2A & B for the Pregnant & Postpartum Athlete

On to week 2 of the CrossFit Open! Here is the workout: Part A: 15 min. AMRAP 5 burpee pull-ups 10 50-ft shuttle runs *Add 5 burpee...

Feb 16, 20234 min read

The CrossFit Open 23.1 for the Pregnant & Postpartum Athlete

Here we go! The 2023 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...

Mar 3, 20223 min read

The CrossFit Open 22.2 for the Pregnant & Postpartum Athlete

On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...

Feb 24, 20224 min read

The CrossFit Open 22.1 for the Pregnant & Postpartum Athlete

Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...

Jan 3, 20205 min read

The CrossFit Open 21.3 & 21.4 For The Pregnant & Postpartum Athlete

The CrossFit Open 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open and here is...

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Jan 2, 20204 min read

The CrossFit Open 21.2 for the Pregnant & Postpartum Athlete

CrossFit Open 21.2 Pregnant & Postpartum Athlete Considerations

Jan 1, 20204 min read

The CrossFit Open 21.1 for the Pregnant & Postpartum Athlete

Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...

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