top of page
Search
annaboltefitness
Mar 85 min read
The CrossFit Open 24.2 For The Pregnant & Postpartum Athlete
CrossFit Open 24.2 Tips for Pregnant and Postpartum Athletes
120 views0 comments
annaboltefitness
Mar 14 min read
The CrossFit Open 24.1 For The Pregnant & Postpartum Athlete
Here we go! The 2024 CrossFit Open has officially begun. Even though there are scaled and foundations options for each of the workouts,...
51 views0 comments
annaboltefitness
Feb 24, 20234 min read
The CrossFit Open 23.2A & B for the Pregnant & Postpartum Athlete
On to week 2 of the CrossFit Open! Here is the workout: Part A: 15 min. AMRAP 5 burpee pull-ups 10 50-ft shuttle runs *Add 5 burpee...
105 views0 comments
annaboltefitness
Feb 16, 20234 min read
The CrossFit Open 23.1 for the Pregnant & Postpartum Athlete
Here we go! The 2023 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
155 views0 comments
annaboltefitness
Mar 11, 20224 min read
The CrossFit Open 22.3 For The Pregnant & Postpartum Athlete
Here we go! We are at the final week of the CrossFit Open and here is the workout: For time: 21 pull-ups 42 double-unders 21 thrusters...
340 views0 comments
annaboltefitness
Mar 3, 20223 min read
The CrossFit Open 22.2 for the Pregnant & Postpartum Athlete
On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...
157 views0 comments
annaboltefitness
Feb 24, 20224 min read
The CrossFit Open 22.1 for the Pregnant & Postpartum Athlete
Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
981 views0 comments
annaboltefitness
Feb 16, 20214 min read
Prolapse and Cycling-Should You Do It?
Navigating exercise with pelvic organ prolapse can often be confusing to know what’s okay and what’s not. When it comes to cycling, spinning
12,575 views0 comments
annaboltefitness
Feb 2, 20213 min read
Should You Wear a Postpartum Belly Support?
There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,
560 views0 comments
annaboltefitness
Jan 3, 20205 min read
The CrossFit Open 21.3 & 21.4 Workouts For The Pregnant & Postpartum Athlete
The CrossFit Open Workouts 21.3 & 21.4 for the Pregnant & Postpartum Athlete Here we go! We are at the final week of the CrossFit Open...
1,343 views0 comments
annaboltefitness
Jan 1, 20204 min read
The CrossFit Open 21.1 Workouts for the Pregnant & Postpartum Athlete
Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...
4,488 views0 comments
bottom of page