The CrossFit Open 22.1 for the Pregnant & Postpartum Athlete
Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
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annaboltefitness
Feb 16, 20214 min read
Prolapse and Cycling-Should You Do It?
Navigating exercise with pelvic organ prolapse can often be confusing to know what’s okay and what’s not. When it comes to cycling, spinning
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