The CrossFit Open 24.1 For The Pregnant & Postpartum Athlete
Here we go! The 2024 CrossFit Open has officially begun. Even though there are scaled and foundations options for each of the workouts,...
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annaboltefitness
Mar 2, 20235 min read
The CrossFit Open 23.3 For The Pregnant & Postpartum Athlete
Here we go! We are at the final week of the CrossFit Open and here is the workout: Starting with a 6-minute time cap, complete as many...
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annaboltefitness
Feb 24, 20234 min read
The CrossFit Open 23.2A & B for the Pregnant & Postpartum Athlete
On to week 2 of the CrossFit Open! Here is the workout: Part A: 15 min. AMRAP 5 burpee pull-ups 10 50-ft shuttle runs *Add 5 burpee...
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annaboltefitness
Feb 16, 20234 min read
The CrossFit Open 23.1 for the Pregnant & Postpartum Athlete
Here we go! The 2023 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
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annaboltefitness
Mar 11, 20224 min read
The CrossFit Open 22.3 For The Pregnant & Postpartum Athlete
Here we go! We are at the final week of the CrossFit Open and here is the workout: For time: 21 pull-ups 42 double-unders 21 thrusters...
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annaboltefitness
Mar 3, 20223 min read
The CrossFit Open 22.2 for the Pregnant & Postpartum Athlete
On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...
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annaboltefitness
Feb 24, 20224 min read
The CrossFit Open 22.1 for the Pregnant & Postpartum Athlete
Here we go! The 2022 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...
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annaboltefitness
Mar 17, 20214 min read
Postpartum Running-When Is It Okay To Start?
Many women are given the green light for physical activity at their 4-8 week postpartum visit with their OB/midwife, but does that mean...
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annaboltefitness
Feb 16, 20214 min read
Prolapse and Cycling-Should You Do It?
Navigating exercise with pelvic organ prolapse can often be confusing to know what’s okay and what’s not. When it comes to cycling, spinning
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annaboltefitness
Feb 2, 20213 min read
Should You Wear a Postpartum Belly Support?
There are a lot of belly bands, girdles, binders, waist trainers, support garments, etc. on the market, so it can be confusing to know what,
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annaboltefitness
Jan 1, 20204 min read
The CrossFit Open 21.1 for the Pregnant & Postpartum Athlete
Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...
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