Here we go! The 2024 CrossFit Open has officially begun. Even though there are scaled and foundations options for each of the workouts,...

On to week 2 of the CrossFit Open! Here is the workout: Part A: 15 min. AMRAP 5 burpee pull-ups 10 50-ft shuttle runs *Add 5 burpee...

Here we go! The 2023 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, CrossFit during...

On to week 2 of the CrossFit Open! Here is your CrossFit During Pregnancy and Postpartum workout: 10 min. time cap...

CrossFit Open 21.2 Pregnant & Postpartum Athlete Considerations