pregnant crossfit | Bolte Fitness

Mar 14 min read

The CrossFit Open 24.1 For The Pregnant & Postpartum Athlete

Here we go! The 2024 CrossFit Open has officially begun. Even though there are scaled and foundations options for each of the workouts,...

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Mar 2, 20235 min read

The CrossFit Open 23.3 For The Pregnant & Postpartum Athlete

Here we go! We are at the final week of the CrossFit Open and here is the workout: Starting with a 6-minute time cap, complete as many...

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Feb 24, 20234 min read

The CrossFit Open 23.2A & B for the Pregnant & Postpartum Athlete

On to week 2 of the CrossFit Open! Here is the workout: Part A: 15 min. AMRAP 5 burpee pull-ups 10 50-ft shuttle runs *Add 5 burpee...

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Feb 16, 20234 min read

The CrossFit Open 23.1 for the Pregnant & Postpartum Athlete

Here we go! The 2023 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, pregnancy and...

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Mar 3, 20223 min read

The CrossFit Open 22.2 for the Pregnant & Postpartum Athlete

On to week 2 of the CrossFit Open! Here is the workout: 10 min. time cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps deadlift bar-facing...

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Jan 1, 20204 min read

The CrossFit Open 21.1 Workouts for the Pregnant & Postpartum Athlete

Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...

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