Here we go! The 2024 CrossFit Open has officially begun. Even though there are scaled and foundations options for each of the workouts,...

Here we go! We are at the final week of the CrossFit Open and here is the workout: (Remember CrossFit during pregnancy and postpartum can...

On to week 2 of the CrossFit Open! Here is the workout: Part A: 15 min. AMRAP 5 burpee pull-ups 10 50-ft shuttle runs *Add 5 burpee...

Here we go! The 2023 CrossFit Open has officially begun. Even though there are scaled options for each of the workouts, CrossFit during...

On to week 2 of the CrossFit Open! Here is your CrossFit During Pregnancy and Postpartum workout: 10 min. time cap...

Here we go! The 2021 CrossFit Open has officially begun. This year, the Open is structured in a very different way than years prior and I...