THIS...ISN'T WORKING.
Our society is obsessed with giving us rules about eating.
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Women who are struggling to find balance in their relationship with food tend to cling desperately on to these rules even harder.
They start to pick apart what they’ve been eating, how much of it, and internally raging at themselves that they need to get a grip and gain some self-control.
We’re here to tell you that society has got it all wrong.
Diet culture would love for you to think that your food struggles are your fault.
That you lack discipline.
That you just need to restrict or measure or start again on Monday.
But we all know that this constant stress and suppression around food is not exactly cutting it.
And pssst, diet culture THRIVES off of that.
They want you to keep up with the latest product or fad because, well, quite frankly it’s profitable for women to keep feeling badly about themselves.
(And no, it’s not just you! The stats don’t lie. Diets don’t work - whatever the goal - for the overwhelming majority of folks.)
So what's a person to do?!
Well, we'll tell you what science and countless clients (and our own personal experience for that matter) has to say:
The Real Secret to making peace with food and getting off the restricting/over-doing it/chaos train...is doing less.
No, seriously.
If you want to knockout food stress and start making choices around food that are REAL CHOICES
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(read: conscious choices. Not just you getting your ass kicked by cravings, hunger, or shame-y feelings),
you need to:
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understand how your body works
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learn why your body doesn't need all those external diet rules
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get back in touch with (and learn to trust) yourself
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build the kind of habits that will become automatic and not feel like a part-time job.
*DING* (insert fight bell here)
Sooo easy, right?
Yeah, not so much.
We know it's afreakinglot but...we also know it's worth it.
So we've designed a handy, real-talk GUIDE to get you started.
FOOD FIGHT WILL GIVE YOU
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ESSENTIAL MINDSET SHIFTS TO HELP YOU GET TO THE ROOT OF NUTRITION DRAMA
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ACTIONABLE TOOLS AND STRATEGIES THAT YOU CAN START TODAY AND CONTINUE TO IMPLEMENT MOVING FORWARD
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INSIGHT INTO THE #1 PITFALL WE SEE WOMEN TRAPPED AND HELD BACK BY
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AND THIS ROUND IS ON US.
FOOD FIGHT IS ABSOLUTELY FREE.
"I didn’t realize how much food was ruling so many aspects of my life & how it made me feel so much shame.
With the support from Anna & Tara, I was able to take a step back and notice that I didn’t actually need to be stricter. And I didn’t need more self-control.
I was able to implement habits around food that are making me feel more satisfied and actually enjoy what I’m eating. WITHOUT SHAME.
And in a way that is sustainable."- CAKE Nutrition Program Client
What is FOOD FIGHT?
We will start with the foundational mindset bits, just like we do for our clients. This part is seriously lacking from most conversations around nutrition and we cannot stress how important it is.
Then we'll move into a bit of light education / lightbulb moments on how your body works (why fight science when you can harness it, areweright?)
*Don't worry, there is no mighty mitochondria talk or any boring science-y words - just the goods.
We'll let you in on that #1 Stumbling Block we see time and time again
and then we'll give you actionable tools you can apply to your next meal, with suggestions on how to adjust the tool to your situation.
hi there.
We're
Anna and Tara.
We’re two friends who are both fitness and nutrition coaches.
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We saw how many women were seriously struggling with nutrition and wanting very badly to have less stress in their relationship with food.
We also saw how many learned beliefs and programs were setting them up to fail and making everything so much more complicated then it needed to be. It was deeply frustrating to see the harmful ways that typical nutrition programs upheld oppressive values. We knew we could do so much better for folks.
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We want you to feel empowered to make nutrition choices that support your life and your whole self - physical, mental, and emotional.
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We have seen first-hand the impact that doing this work has had on people’s lives and we can't wait for Food Fight to help get you started.
Anna Bolte
OWNER / HEAD COACH AT BOLTE FITNESS
B.S. IN NUTRITION, EXERCISE, AND HEALTH SCIENCES
CERTIFIED EXERCISE PHYSIOLOGIST
PREGNANCY & POSTPARTUM ATHLETICISM COACH
Nutrition is a topic that has been frequently brought up to me by the clients I work with. There is so much overwhelm and anxiety surrounding food and it effects so many factors in my clients lives: their mood, training, lives at home, relationship and comfort with their bodies, energy levels...I could go on.
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Folks want to feel better in their lives and bodies and they know this is greatly impacted by their food choices and routines. They just aren't sure about how to get started, which changes are worthwhile, or how to ensure changes stick around.
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I'm so excited to help you to discover a real solution.
Tara Abel
ISSA CERTIFIED NUTRITION COACH
PRE/POSTNATAL FITNESS SPECIALIST
PREGNANCY AND POSTPARTUM ATHLETICISM COACH
If something isn’t working, I want to find a better way. This is what led me to start coaching a little outside of the norm and helping my clients smash through the barriers they might not have even known were holding them back.
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My favourite thing is to take what feels like an overwhelming challenge for someone and help them find a sustainable solution. I love showing the folks I work with that they can make small, manageable changes that will add up to make a massive difference in their lives.
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I can't wait to help you find a balance that really works for you.
© 2024 BOLTE FITNESS
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